Pollack (fish Trisopterus luscus)

Pollock, a fish juicy and delicious addition to an important branch of some international economies

Luscus Trisopterus (also known as bib, pout, whiting or pout pout) is a fish belonging to the cod family (Gadidae). It lies along the European coast. It usually grows to 30cm (12 inches) or less.

Haddock Cod is another kind of less-known or famous but still be a food of high nutritional value, it contains a high percentage of monounsaturated and polyunsaturated acids that are highly beneficial to human body due to regular intake of these by the body that helps to increase good cholesterol and reduce levels of bad cholesterol that is helping to prevent and / or reduce the occurrence and consequent suffering from heart disease or circulatory system such as: The arteriosclerosis, high blood pressure best known as hypertension.

It also helps to thin the blood and hence for the smooth functioning of the heart and cardiovascular system in general, increasing the chances of a less traumatic age, reducing premature aging because cells with the passing of the years diminish the ability absorption of fatty acids and the subsequent regeneration of tissues and hence the general fish and foods with high levels of polyunsaturated fatty acids and prevent premature aging, obviously should be a healthy lifestyle, balanced diet, regular exercise and other factors which will significantly improve the health of people in general.

Hence, blue fish, cod and haddock are so appreciated from the nutritional standpoint.